8-Minute Tai-Chi
Tai Chi is powerful for honing your inner-energy (your chi). The movements are done slowly…relaxed but controlled.
Feel the circular-ness of all motion. Keep you legs and feet planted for a strongly rooted base.
Let an inhale or an exhale lead each motion. Let your focus fill every millimeter of your body.
Be in the motion of your fingers, unfolding slowly. Grip the ground with your feet.
Enjoy the feeling of making your movements buttery smooth.
This excellent 8-minute Tai-Chi routine will get your body buzzin:
Live in the 6th sense…the feeling of your tingling chi.
Let breathing lead your actions. In this body (here) In this moment (now).
How about you…