CHAMPION

Here’s a simple tip for perfect posture: Walk like you’re wearing a cape.

Really. Feel the weight of the cape pulling slightly back on the shoulders. Feel the superhero power and plant each step firmly.

Our posture reflects our inner state of being:

• When you are sad…slouch
ed shoulders, chin down, steps hesitant.
• When you are aligned…shoulders back, chin parallel to the ground, back straight, powerful steps.

Standing tall. You can also imagine there is a piece of string tied to the top of your head…pulling you up. Let it elongate your spine, your neck, your stomach, your thighs.

Let your abdominal muscles ENGAGE! Let your body twirl around this solid center core.

Look at the little dude in that picture. He wants to jump from the mindset he’s in to a new reality.

He stands there thinking… -What if I can’t do it? -What if I slip as I leap? -What if I freeze at the last moment and topple over the edge into the abyss?

He is stuck in fear, because he is stuck in thoughts.

But fear is a misuse of the imagination - a blinding psychology, a distorted perspective.

To fear is to look at the worst possible outcomes of a scenario. Things that aren’t true can seem 100% true. In fear, we look at the obstacles instead of the GOAL.

Tai Chi is powerful for honing your inner-energy (your chi). The movements are done slowly…relaxed but controlled.

Feel the circular-ness of all motion. Keep you legs and feet planted for a strongly rooted base.

Let an inhale or an exhale lead each motion. Let your focus fill every millimeter of your body.

Be in the motion of your fingers, unfolding slowly. Grip the ground with your feet.

Enjoy the feeling of making your movements buttery smooth.

This excellent 8-minute Tai-Chi routine will get your body buzzin:

Live in the 6th sense…the feeling of your tingling chi.

Here’s the big secret: Your fear lives below each breath - it is the tension in your chest.

Ready to decimate all fear and useless thought loops in an instant?

Want a surplus of bravery and a fresh hyper-awakeness for the rest of the day?

Deep controlled breathing vanquishes the fear below. Cold showers are an automatic superboost.

When you finish your warm shower…harness your determination, and crank the nozzle all the way to cold…

Right before you step into the cold, think (or even say aloud), “I can do this…I just breathe through it. I am strong!”

You let the cold pound the crown of your head, and the back of your neck, direct stimulation to the brain stem, and your nervous system roars awake.

The big secret of running is this… You only have to push yourself to do the first few steps.

So just put on shorts and shoes and go for a little stroll. Get your energy churning.


Soon your legs will start to feel a little loose, so you’ll stretch em a little.
 Your breath will relax and you’ll feel that ancient electromagnetic tingle in your body. Let yourself feel it!

You start to feel good so a bouncy song comes into your head. You start nodding along with it and now the energy is bigger than you, so you start to trot…

Are you feeling pumped to take your life to the next level?
 Ready to blast off and fulfill your sacred dream?

Well here is the big secret: Self-concept is destiny.

The words you say about yourself will determine what you become. The look in your eyes, the confidence in your speech, and the smoothness of your body language all begin with your self-talk.

These 11 powerful affirmations will obliterate any obstacle.

Speak each affirmation out loud 3 times. Say it until you really mean it…until it is locked in your subconscious, and that line will blast you forward in evolution for years to come.

These are sacred statements. Speak with full concentration and total conviction…

Have you been feeling stress lately?
 Maybe you can feel it now…in your jaw, your shoulders, your neck.

When you release the clenching of these muscles, you will free up your mind and feelings.
 You will know the bliss of zero-tension. 
Wouldn’t it feel great to relax completely?

Give this simple 9 minute yoga practice a try:


It is said that your chi (your electromagnetic life energy) moves in your blood.
 Blood follows chi, chi follows blood.