Boost Videos
BRAVERY - THE ULTIMATE SUPERPOWER ✧ CHAMPION
On the other side of fear awaits an ocean of capability, the strange reality of the unknown unknown. A world so full of glory that you can’t even imagine yet.
Breathe through the what-ifs, the self doubts, the rationalizations until they cease. Blast them into a thousand tiny pieces and write down all the reasons instead why you will succeed.
Focus beyond all obstacles and think about how it might go right. Read the full Boost >>>
OVERCOME A BREAK-UP ✧ ENLIGHTENMENT
One day a few weeks or months from now...you'll wake up with the a new mysterious motivation to expand the new you.
You can choose to be “intentionally single” for 3-6 months (or until you can be really calm flyin solo). Take some time to really get settled and secure in yourself. It will happen if you give it time.
Might be hard to believe now…but you might enjoy it more than being in a relationship! Read the full Boost >>>
HAVE PERFECT POSTURE ✧ EVOLUTION
Here's a simple tip for perfect posture: Walk like you’re wearing a cape.
Really. Feel the weight of the cape pulling slightly back on the shoulders. Feel the superhero power and plant each step firmly.
Our posture reflects our inner state of being. When you are sad...slouch ed shoulders, chin down, steps hesitant.
When you are aligned...shoulders back, chin parellel to the ground, back straight, powerful steps. Read the full Boost >>>
8-MINUTE TAI-CHI ✧ EVOLUTION
Tai Chi is very powerful for cleansing and channeling your inner energy (your chi). The movements are done slowly, relaxed but controlled.
Be in this body (here). In this moment (now). Enjoy the feeling of making your movements buttery smooth.
This excellent 8-minute Tai-Chi routine video will get your electroplasmic energy buzzin. Read the full Boost >>>
HOW TO BE OPTIMAL ✧ ENLIGHTENMENT
The words you say about yourself will determine what you become. The look in your eyes, the confidence in your speech, and the smoothness of your body language all begin with your self-talk.
You hold the key. Your opinion of your self is what creates your destiny. Become the master of your self-concept. Read the full Boost >>>
GO FOR A RUN ✧ EVOLUTION
The feeling of running is on another level...some dormant primal power rises in your core.
You blast through mental wall after mental wall until your mind slips into a calm trance, cruising solo like a thousand ton train with unstoppable force.
There are no thoughts left, only the feeling and elation of being in the zone. Read the full Boost >>>
COLD SHOWER SUPERPOWER ✧ EVOLUTION
By surrendering yourself to the cold, relaxing in it, breathing deep and smooth, you unlock an untouchable inner calm.
You become the master of you own psychological response to discomfort.
Breathing low and full and gentle, you awaken and tame the wild stallion of your electromagnetic life-force. You are brave. Read the full Boost >>>
9-MINUTE YOGA ✧ EVOLUTION
If you start doing yoga, you will feel stronger and more energetic. Start with your favorite stretch, maybe just your arms or your back.
Soon you’ll have more energy as the ancient charge lights your nerves...your whole body begins to buzz.
When you release all clenching muscles, you will free your mind and feelings. You will feel light and at ease. Read the full Boost >>>